
RYC® & Yoga
"What is Restore Your Core®":
Restore Your Core® is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core® helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.
In Restore Your Core® you will learn:
- Exercises that restore core and pelvic floor function
- Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor
- Breathing patterns that support ideal core and pelvic floor function
- And a plethora of tips to help you get the most out of your exercises and daily movements.
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1:2:1 private booking - £45
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Yoga & Movement
Yoga Aberfoyle - classes Tuesday 7:30pm
£sliding scale
I work with various organisations on one-off, short-term or on-going projects. Please get in contact if you would like yoga/movement classes for your company or group.
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Current & Past Yoga Projects:
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Glasgow Association for Mental Health: Calm, Later Life & BME Later Life, Carers & My Time Projects - Working as a Therapist supporting people over 60 with long term chronic illnesses and therapeutic respite for carers over 18.
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NHS Glasgow - Sandyford Staff Council - Yoga
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TRAX International Technology Company - Yoga and Massage.
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Glasgow Caledonian University - Yoga for Students provided by the University. Aiming to relieve stress of exams, assignments and Uni life.
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Dumbarton District Women's Aid - Yoga in a Women's Aid refuge in the Dumbarton area.
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The Red Cross - unaccompanied asylum seeking minors.
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The Govan and Craigton Integration Network - working with female asylum seekers.
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Ruby Project - Massage and Yoga for African Women's Group
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Rape Crisis Centre - Series of stress relief and breathing workshops for helpline volunteers.
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Phoenix Futures - Helping those affected by substance misuse rebuild their lives.
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Momentum Scotland Clydebank - who support people through a wide range of rehabilitation: adults with mental health issues, brain injury, physical and learning disabilities, spinal injury, substance abuse.
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EKTA - Drop in group supporting mainly, but not exclusively, Sikh elderly community.​
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Circle of Women Yoga Project - Yoga for women survivors of human rights abuses.​
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SAWA - Scottish African Women's Association - Supporting female asylum seekers and refugees.​
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Jewish Care Scotland, The Walton Community Care Centre - Drop in group supporting the elderly Jewish Community​
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Hindu Temple - Supporting elderly Hindu women.
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Neals Yard Remedies - Yoga Nidra for Insomnia & Stress Relief
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Saint Peter and the Apostle Catholic High School, Clydebank - Yoga for teenager
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Hutcheson High School - Teen Yoga for stress relief and exams
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One-to-one Yoga with adults and children
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Queens Cross Housing Association - Relaxation & Stress Relief workshops for service users & staff.
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Please get in touch if you would like yoga/movement classes in your organisation.