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RYC® MOVEMENT & YOGA

"What is Restore Your Core®":

 

Restore Your Core® is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core® helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.

 

In Restore Your Core® you will learn:

- Exercises that restore core and pelvic floor function

- Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor

- Breathing patterns that support ideal core and pelvic floor function

- And a plethora of tips to help you get the most out of your exercises and daily movements.

Yoga & Movement

I work with various organisations on one-off, short-term or on-going projects.  Please get in contact if you would like yoga/movement classes for your company or group.

 

Current & Past Yoga Projects:

  • Glasgow Association for Mental Health: Calm, Later Life & BME Later Life, Carers & My Time Projects - Working as a Therapist supporting people over 60 with long term chronic illnesses and therapeutic respite for carers over 18.

  • NHS Glasgow - Sandyford Staff Council - Yoga

  • TRAX International Technology Company - Yoga and Massage.

  • Glasgow Caledonian University - Yoga for Students provided by the University. Aiming to relieve stress of exams, assignments and Uni life.

  • Dumbarton District Women's Aid - Yoga in a Women's Aid refuge in the Dumbarton area.

  • The Red Cross - unaccompanied asylum seeking minors.

  • The Govan and Craigton Integration Network - working with female asylum seekers.

  • Ruby Project - Massage and Yoga for African Women's Group

  • Rape Crisis Centre - Series of stress relief and breathing workshops for helpline volunteers.

  • Phoenix Futures - Helping those affected by substance misuse rebuild their lives.

  • Momentum Scotland Clydebank - who support people through a wide range of rehabilitation: adults with mental health issues, brain injury, physical and learning disabilities, spinal injury, substance abuse.

  • EKTA - Drop in group supporting mainly, but not exclusively, Sikh elderly community.​

  • Circle of Women Yoga Project - Yoga for women survivors of human rights abuses.​

  • SAWA - Scottish African Women's Association - Supporting female asylum seekers and refugees.​

  • Jewish Care Scotland, The Walton Community Care Centre - Drop in group supporting the elderly Jewish Community​

  • Hindu Temple - Supporting elderly Hindu women.

  • Neals Yard Remedies - Yoga Nidra for Insomnia & Stress Relief

  • Saint Peter and the Apostle Catholic High School, Clydebank - Yoga for teenager

  • Hutcheson High School - Teen Yoga for stress relief and exams

  • One-to-one Yoga with adults and children

  • Queens Cross Housing Association - Relaxation & Stress Relief workshops for service users & staff.

Please get in touch if you would like yoga/movement classes in your organisation.