Mother Nature Circles
Day Retreats & Circles
Tune into the rhythms of the seasons, connect to sacred feminine energy and gather with a supportive group of mothers to replenish yourself.
Motherhood is an exceptional time. A time of joy and immense love but also a time of huge change, challenge and transformation. It is a time where a supportive community becomes important, enabling you to be surrounded by a group of accepting, loving, caring women, who are there to hold you with presence, non-judgement and kindness wherever you are along your motherhood journey.
Sharing circle, meditative practices, enjoy a short Core and More yoga session (beneficial for back, core, any issues like incontinence), exercises to get out of survival mode, we will talk about the latest Matrescence science and the changes motherhood brings to the mind, brain and body, drink herbal tea for the nervous system and simple craft activities.
Pre-school children are welcome to attend but please note that this is a mothers circle, so the focus will be on the mothers.
Circles are held at:
Tirnanog Holistic Centre, Drymen.
For mothers including mothers-to-be
1.5 hours with all materials provided £15
This retreat is a space for you to take a break, to be held, heard and appreciated.
Deepen into the quiet and allow nature to replenish you. We will talk about Matrescence and the changes motherhood brings to the mind, brain and body . Enjoy a movement practice exercises to get out of survival mode, meditative practices, ritual, sharing circle, herbs for the nervous system, and simple craft activities. With delicious food available to buy in the onsite café.
Can I bring my baby?
No this retreat is for mothers to have 1 day for themselves away from their day-today responsibilities
Is Food included in the price?
No, tea and coffee will be provided. Please bring your own food or there is the onsite cafe to buy lunch.
Can I get there with public transport?
There are buses that pass the holistic centre, but it is much easier for you if you can drive here. We can try and arrange lift-shares if needed.
Do I need to bring anything?
You might want to bring a notebook, blanket, your favourite mug and comfortable clothes.