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Kitchen Medicine

Ancestral Eating


Kitchen medicine is one of the oldest forms of medicine practiced throughout the world.  It is the use of food as medicine both in cooking and in preparations. 



Kitchen Medicine Workshops

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The Healing Power of Food

We will be learning about the healing power of food as we cook various foods to showcase how we can improve our health and wellbeing.

Venue: Wellgreen at Transition Stirling, Stirling

March - Sunday 17th - Digestive health

April - Sunday 21st - Skin Health

May - Sunday 12th - Wild Greens

June - Sunday 23rd - Edible Flowers

July - Sunday 21st - The nervous system

Aug - Sunday 18th - Wild Berries

Sept - Sunday 22nd - Medicinal Mushrooms

Oct - Sunday 27th - Immune

Below you will find 2 online kitchen remedy workshops that I ran during lockdown:

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A recording of the live Kitchen Medicine workshop - Herbs.  Making cold prevention tea, sore throat gargle, cough syrup, winter honey.....

1hour 34 minutes



A recording of the live Kitchen Medicine workshop - Spice. Making Fire Cider, Hot Toddy, Decongestant honey.... 

1hour 20 minutes



Workshops in making and using food as medicine, examples of workshop I can and do run for various community groups:

  • Fermenting

  • Herbal Cooking

  • Kitchen Medicine - Making various remedies using popular kitchen herbs and spices

  • Persian cooking

  • Wild Food Foraging and cooking

  • Eating well in Postpartum

  • Nutritional Therapy - Eating for wellbeing

If you would like a workshop for your community group please get in contact: Email

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